Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: August 21, 2022
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...
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