Total Body Strength 14
26-35 Minutes • 33m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: August 21, 2022
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Arms + Abs Tabata 02
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Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022 -
Low Impact HIIT 02
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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Below The Belt Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...
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