Cardio HIIT 04
26-35 Minutes • 33m
[ELEVATE - WK3D3]
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "spicy sandwich" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. I will coach you through everything - it's quite the burner! Total body, quick and efficient.
Equipment: None
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Glutes + Legs Strength 05
[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
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Lower Body Power 02
[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
EMOM:
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Upper Body Strength 04
[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Ra...
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