[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
EMOM:
- Front Rack Squats
- Cleans
- Pop Squats
Circuit 1:
- Staggered Deadlift
- Goblet Squats
- Pogo Lunges
Circuit 2:
- Suitcase Reverse Lunges
- Lateral Lunge Clean
- Pump + Jump
Circuit 3:
- Transverse Squats
- Single Leg Glute Bridge
- Speed Skaters
Finisher:
- Jump Squats
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 6, 2022
Up Next in 26-35 Minutes
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Upper Body Strength 04
[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Ra... -
Cardio Core Tabata 03
[ELEVATE - WK1D1 | WK3D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: January 31, 2022 -
Cardio Core Tabata 04
[ELEVATE - WK2D1 | WK4D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: February 6, 2022
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