Cardio Core Tabata 06
26-35 Minutes • 36m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: One Moderate Dumbbell (8-12lb)
Air Date: May 22, 2022
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Total Body Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: May 15, 2022 -
Upper Body Strength 06
This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!
Circuit 1:
- Bent Over Alternating R... -
Mat Legs 01
Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...
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