This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 8, 2022