Chest + Back Strength 02
26-35 Minutes • 29m
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you'll complete an activator circuit, a 6x2 circuit, and wrap with one round of Tabata.
Activator:
- O Raise
- Reverse Grip Raise
Circuit 1:
- Elevated Push-Up
- Supine Chest Fly
- Supine Chest Press
- Staggered Row
- Supinated Row
- Reverse Fly
Tabata:
- Commando
- RDL + High Pull
Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: September 26, 2021
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