Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.
Equipment: Light Dumbbells (1-3lb) or Bodyweight
Air Date: January 24, 2021
Up Next in 26-35 Minutes
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Tabata Boxing 03
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Mini Band Tabata 02
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Equipment: Mini Loop Band...
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Kettlebell Tabata 02
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Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+...
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