Feel Good Week - Lower Body HIIT
26-35 Minutes • 30m
Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:
Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair Hold
Circuit 2:
- Swing
- Curtsy Lunge to Around The World
- Speed Skaters
- Split Squat Kettlebell Pass Through
- Rainbow Squats
Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
Air Date: January 24, 2021
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