Feel Good Week - Lower Body HIIT
26-35 Minutes • 30m
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)
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Feel Good Week - Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Medium Dumbbells (8-15lb)
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Feel Good Week - Cardio Kickboxing
Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.
Equipment: Light Dumbbells (1-3lb) or B...
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Tabata Boxing
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one hiit-based exercise. New to boxing? Head on over to Boxing 101 to review all punches before cl...
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