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Hit + Lift 03

26-35 Minutes • 32m

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  • Ankle Weight Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

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