Hit + Lift 03
26-35 Minutes • 32m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.
Equipment: Moderate Dumbbells (8-15lb), Strong Dumbbells (15lb+). Optional Light Dumbbells (1-3lb)
Air Date: May 23, 2021
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Tabata Lift 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class calls for zero jumping (optional jumping jacks in the warm-up) and targets your total body with staggered squats, presses, swings and more for a...
Ankle Weight Tabata 02
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Equipment: Ankle Weights...
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