Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Thruster
- Sprawl Variation
Tabata 2:
- Eccentric Sit-Up
- Chop
Tabata 3:
- Clean + March
- Mountain Climber
Tabata 4:
- Good Morning + Halo
- Push Press
Tabata 5:
- Staggered Deadlift
- Swing
Equipment: Moderate and Strong Kettlebell/Dumbbell (10-25+lb)
Air Date: March 5, 2023
Up Next in 26-35 Minutes
-
Cardio Core Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Squat Variation
- Spider ClimberTabata 2:
- Pop Squat
- X CrunchTabata 3:
- Toe Tappers
- Speed Skater...
-
Mat Arms + Legs 03
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Var... -
Cardio HIIT 12
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!
Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge VariationCircuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Sn...
38 Comments