Total Body Tabata
26-35 Minutes • 33m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
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Power Of One Tabata
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Equipment: 1 Moderate (8-12lb), 1 Stro...
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Core Strength Fundamentals
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Upper Body Fundamentals
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbb...
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