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Core Strength Fundamentals

26-35 Minutes • 29m

Up Next in 26-35 Minutes

  • Upper Body Fundamentals

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbb...

  • Back + Legs Strength

    Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!

    Equipment: Mini ...

  • Hit + Lift 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

    Equipment: Optional li...

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