Upper Body Strength 07
26-35 Minutes • 28m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: June 19, 2022
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Tabata Superset 02
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Equipment: Strong Dumbbells (12-15lb+)
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Air Date: May 22, 2022
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