Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Deadlift
- Transverse Squat
- Lateral Lunge Juggle
- Side Lying Abduction
- Swing + Pass
Tabata 1:
- Squat to Standing Crunch
- Mountain Climbers
Circuit 2:
- RDL
- Goblet Squat
- Pendulum Lunge
- Clam + Thread The Needle
- Skiier Swings
Tabata 2:
- Tap Back Squat Pops
- Sprawl
Equipment: Strong (12-15lb), and Extra-Strong (15-20lb+) Dumbbells
Air Date: May 22, 2022
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