[LIVE RECORDING] Lower Body Power 04
36+ Minutes • 45m
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band table. Get ready to honor your power!
Equipment: Strong (12-15lb), and Extra-Strong (15-20lb+) Dumbbells
Air Date: May 22, 2022
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