KE Squad Power 06
36+ Minutes • 49m
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Walking Lunge
- Lateral Lunge Row
- Toe Taps
- RDL
- Supine Chest Press
- Sprawl
- Thruster
- Wide Row
- Reaction Run
- Swing + Pass
Finisher:
- Commando
- Crunch
- Mountain Climbers
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: April 10, 2022
Up Next in 36+ Minutes
-
Lower Body Power 03 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Glute Bridge
- Front Rack Squat
- Reverse... -
Mini Band Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 6 rounds of Tabata! With moves using the mini band around your quads, shins, hands or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: ...
-
Cardio Core Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
Air Date: March 27, 2022
![Lower Body Power 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/e0aec66f-d542-4d54-b8d2-6d05346a2f02-dc4b389d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
36 Comments