Mini Band Tabata 06
36+ Minutes • 41m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 6 rounds of Tabata! With moves using the mini band around your quads, shins, hands or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Light + Moderate Mini Loop Band
Air Date: April 3, 2022
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Cardio Core Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
Air Date: March 27, 2022 -
Total Body Power 07 [LIVE RECORDING]
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Circuit 1:
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ABC Mat 01
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Equipm...
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