Kristina Earnest on Demand

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[LIVE RECORDING] Total Body Power 07

36+ Minutes • 43m
34 comments

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  • ABC Mat 01
    38:40
    ABC Mat 01

    ABC Mat 01

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

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  • Below The Belt Tabata 02
    38:12
    Below The Belt Tabata 02

    Below The Belt Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

  • [LIVE RECORDING] Power + Plyo Tabata 02
    41:38
    [LIVE RECORDING] Power + Plyo Tabata 02

    [LIVE RECORDING] Power + Plyo Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

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