Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Power 07 [LIVE RECORDING]

36+ Minutes • 43m
36 comments

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Sumo Squat
- Bent Over Row
- Reverse Lunge + Curl
- Sit-Up Variation
- Snatch

Tabata 1:
- Plank Jack
- Speed Skater

Circuit 2:
- RDL
- Lateral Lunge Halo
- Push Press
- Bicycle Crunch
- Swing + Pass

Tabata 2:
- Inchworm Frogger
- Triple Step

Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: March 25, 2022

Up Next in 36+ Minutes

  • ABC Mat 01
    38:40
    ABC Mat 01

    ABC Mat 01

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

  • Below The Belt Tabata 02
    38:12
    Below The Belt Tabata 02

    Below The Belt Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

  • Power + Plyo Tabata 02 [LIVE RECORDING]
    41:38
    Power + Plyo Tabata 02 [LIVE RECORDING]

    Power + Plyo Tabata 02 [LIVE RECORDING]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

36 Comments

×