Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Sumo Squat
- Bent Over Row
- Reverse Lunge + Curl
- Sit-Up Variation
- Snatch
Tabata 1:
- Plank Jack
- Speed Skater
Circuit 2:
- RDL
- Lateral Lunge Halo
- Push Press
- Bicycle Crunch
- Swing + Pass
Tabata 2:
- Inchworm Frogger
- Triple Step
Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: March 25, 2022
Up Next in 36+ Minutes
-
ABC Mat 01
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
-
Below The Belt Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...
-
Power + Plyo Tabata 02 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...
![Power + Plyo Tabata 02 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/b12c56c5-fd99-4cb0-adf9-df6ab3e63876-3372d15b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
38 Comments