[LIVE RECORDING] Lower Body Power 03
36+ Minutes • 44m
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 9, 2022
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Cardio Core Tabata 05
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