Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights (1-2lb) or None
Air Date: January 9, 2022
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Lower Body Power 01 [LIVE RECORDING]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
EMOM:
- Reverse Lunge
- Front Squats
- ... -
Total Body Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 31, ... -
Total Body Power 04
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!
Circuit 1:
- Reverse Lunge
- Curl to Press
- Scissor Kicks
- Swing + Pass...
![Lower Body Power 01 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/e0d73673-b47a-441a-8101-c8426279b6f1-97df218c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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