Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
EMOM:
- Reverse Lunge
- Front Squats
- Cleans
Circuit 1:
- Staggered RDL
- Suitcase Squat + March
- Lateral Lunge Clean
- Split Squat
Tabata 1:
- Pump + Jump
- Skaters
Circuit 2:
- Sumo Deadlift
- Offset Curtsy Lunges
- Swing + Pass
- Goblet Squat
Tabata 2:
- Pop Squats
- High Knees
PRENATAL MODIFICATIONS:
- Warm-Up: Elevate plank in walking sprawl
- Tabata: Take low impact alternatives as needed
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 6, 2022
Up Next in 36+ Minutes
-
Total Body Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 31, ... -
Total Body Power 04
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!
Circuit 1:
- Reverse Lunge
- Curl to Press
- Scissor Kicks
- Swing + Pass...
-
KE Squad Power 05
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Clean...
56 Comments