Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

KE Squad Power 05

36+ Minutes • 48m

Up Next in 36+ Minutes

  • Total Body Strength 06

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong...

  • Total Body Power 03

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!

    Equipment: Medium Dumbbe...

  • Total Body Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will...

62 Comments