KE Squad Power 05
36+ Minutes • 48m
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Clean + Squat
- Bent Over Row
- Skater Variation
- Lunge + Hammer Curl
- Supine Chest Fly
- Plank Jack
- Sumo Deadlift
- Shoulder Press Variation
- Snatch
- Cross Body Connect
Finisher:
- Swing
- Push Press Variation
- High Knee Sprawl
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: December 19, 2021
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