Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: November 7, 2021