Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Cross Body Curl
- Zottman Curl
- RDL
- Swing + Pass
- Goblet Squat
- Lateral Lunge
Tabata 1:
- Thruster
- Bicycle Crunch
Circuit 2:
- Bent Over Row
- Clean
- Push-Up
- Push Press
- Standing Chest Fly
- Supine Chest Press
Tabata 2:
- Tuck Up
- Snatch
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: September 16, 2021
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