Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Cross Body Curl
- Zottman Curl
- RDL
- Swing + Pass
- Goblet Squat
- Lateral Lunge
Tabata 1:
- Thruster
- Bicycle Crunch
Circuit 2:
- Bent Over Row
- Clean
- Push-Up
- Push Press
- Standing Chest Fly
- Supine Chest Press
Tabata 2:
- Tuck Up
- Snatch
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: September 16, 2021
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Trans...
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!
Circuit 1:
- Sit-Up Vari...
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