45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Transverse Squat
- Push-Up
- Skier Swing
- Sumo Squat Variation
- Seated Press Variation
- Sprawl
- Row + High Pull
- Deadlift Variation
- Lateral Lunge Variation
- Snatch
Finisher:
- Quarter Get-Up
- Mountain Climber
- High Knees
Equipment: Medium (8-15lb) + Strong (12-15lb+) Dumbbells
Air Date: September 12, 2021
Up Next in 36+ Minutes
-
Glutes + Legs Strength 01
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...
-
Total Body Power 01
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!
Circuit 1:
- Sit-Up Vari... -
Total Body Strength 05
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing C...
66 Comments