Total Body Strength 06
36+ Minutes • 44m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!
Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Sprawl
- Reverse Fly
- Snatch
Circuit 2:
- Pendulum Lunge
- Squat Variation
- RDL
- Curtsy Lunge Variation
- Transverse Squat Variation
- Swing
Finisher:
- Bicycle Crunch
- Mountain Climber
- Cross Body Connect
- Plank Jacks
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: November 21, 2021
Up Next in 36+ Minutes
-
Total Body Power 03
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!
Tabata 1:
- Explosive Pr... -
Total Body Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will...
-
Total Body Power 02
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Cross Body Curl
- Zottman Curl
- RDL
- Swing...
61 Comments