Boxing Bootcamp 05
36+ Minutes • 42m
Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: Moderate (8-15lb) and Strong Dumbbells (15-20lb+)
Air Date: June 26, 2022
Up Next in 36+ Minutes
Glutes + Legs Strength 06
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
- Lateral Taps
- Lateral ...
[LIVE RECORDING] Total Body Power 09
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
- Lunge Variation
- Single Leg Deadlift
Lower Body Power 05
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
- Quadruped Hamstring Curl
- Side Lying Abduction