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[LIVE RECORDING] Total Body Power 09

36+ Minutes • 43m

Up Next in 36+ Minutes

  • Lower Body Power 05

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
    Air Da...

  • [LIVE RECORDING] Lower Body Power 04

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band table. Get ready to honor your power!

    Equipment: Strong (12-15lb), and Extra-Strong (15-2...

  • [LIVE RECORDING] Total Body Strength 12

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!...

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