Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
Activator:
- Bear Plank Variation
- Russian Twist
- Leg Lowers
Circuit 1:
- Lateral Lunge
- Offset Squat
- Push Press
- Swing Clean
- Single Leg Deadlift
Circuit 2:
- RDL + Bent Over Row
- Reverse Lunge + Press
- Snatch
- Curtsy Lunge + Curl
- Mountain Climber Variation
Finisher:
- Cross Body Connect
- Superwoman Push-Up
- Speed Skater
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: March 21, 2021
Up Next in 36+ Minutes
-
Total Body Strength 01
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!
Circuit 1:
-... -
Band + Bells
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...
-
KE Squad Power 02
45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day!
Circ...
51 Comments