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Total Body Strength 16

36+ Minutes • 1h 9m

Up Next in 36+ Minutes

  • Mat Arms + Core 01

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (3-8lb), Mode...

  • Total Body Strength 15

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete two, 5x2 circuits, followed by one, 3x2 unilateral circuit, and wrap with a 4x2 core burn out.

    Circuit 1:
    - Front Rack Squat
    - Push Press
    - Supinated Row
    - Bicep Curl...

  • Upper Body + Core Circuit 01

    Welcome to your Upper Body + Core circuit! Before you begin, I recommend taking Core Warm-Up 02 to get your body primed and ready. This workout has 4 circuits - you will alternate 2 Upper Body circuits with 2 Core. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel ...