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Mat Core 01

Core • 12m

Up Next in Core

  • Mat Core 02

    Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional Light Dumbbell (3-8lb)...

  • Mat Core 06

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None
    Air Date: March 7, 2021

  • Mat Core 02

    Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: February 7, 2021

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