Live stream preview
Core • 15m
This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.
Equipment: Light Dumbbells (3-8lb)
Air Date: December 12, 2020
Up Next in Core
Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!
Air Date: November 11, 2020
Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.
Equipment: 1 Medium Dumbbell (8-15lb)
Air Date: November 6, 2020