Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

ABC Mat 04

Dumbbells • 42m

Up Next in Dumbbells

  • Total Body Power 13

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Overhead March
    - Transverse Squat
    - Sumo Deadlift...

  • Upper Body Strength 14

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

  • Total Body Power 12

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Lateral Lunge High Pull
    - Hammer Curl + Push Pres...

26 Comments