Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!
Equipment: Mini Loop Band, Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: May 23, 2021
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Flex In Five - Double Trouble 01
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