Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None, or light dumbbells (1-3lb)
Air Date: February 8, 2021
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Tabata Superset 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner. Expect squats, lunges, mountain climbers, snatches, and...
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Tabata Lift 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.
Equipment: 1 Moderate and 1 Strong...
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Flex in Five 04
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Januar...
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