Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.
Equipment: 1 Moderate and 1 Strong Dumbbell (8-20+lb)
Air Date: January 31, 2021
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Feel Good Week - Tabata 45
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!
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Feel Good Week - Cardio Core Tabata
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