Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!
Equipment: Medium-Heavy Dumbbells (8-15lb, and 15+)
Air Date: January 24, 2021
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Feel Good Week - Cardio Core Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: One dumbbell (5-15lb) or Bodyweight
Air Date: Ja... -
Feel Good Week - Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021 -
Feel Good Week - Cardio Kickboxing
Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.
Equipment: Light Dumbbells (1-3lb) or B...
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