Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Boxing Bootcamp 10

Dumbbells • 41m

Up Next in Dumbbells

  • Total Body Strength 31

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

    Circuit 1:
    - Goblet Squat
    - Landmine Press
    - Combination

    Circuit 2:
    - Lateral Lunge
    - Cross Body Curl
    - Combination

    Circuit 3:
    - Curtsy L...

  • Cardio Core Tabata 12

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.

    Tabata 1:
    - Deadb...

  • Upper Body Strength 27

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

    Buy In:
    - Wide Bicep Curl
    - Bicep Curl
    - Hammer Curl

    Circuit 1:
    - ...

50 Comments