Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Tabata 1:
- Split Squat Variation
- Pogo Lunges
Tabata 2:
- Curtsy Squat
- Pop Squat Variation
Tabata 3:
- Lateral Lunge Clean
- Speed Skater
Tabata 4:
- Swing + Pass
- Sprawl
Equipment: Strong Dumbbell (12-20lb+) , Extra Strong Dumbbell (15-25lb+)
Air Date: May 21, 2023
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