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  33:43

  Tabata Lift 03

  Tabata Lift 03

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

  E...

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  21:35

  Upper Body Strength 02

  Upper Body Strength 02

  This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises comple...

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  24:38

  Glutes + Legs Strength 02

  Glutes + Legs Strength 02

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

  Circuit 1:
  - RDL
  - Lateral Lunge
  - Speed Skaters

  Circuit 2:
  - Suitcase Split Squat
  - Goblet Sumo Squat
  - Jump Lunges

  Circuit 3:
  - Fron...