Glutes + Legs Strength 02
Dumbbells • 24m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021
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Total Body Tabata 06
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Chest + Back Strength 02
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
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