Glutes + Legs Strength 02
Dumbbells • 24m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
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Total Body Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will...
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Chest + Back Strength 02
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
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Total Body Power 02
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
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