This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.
Circuit 1:
- RDL
- Lateral Lunge
- Speed Skaters
Circuit 2:
- Suitcase Split Squat
- Goblet Sumo Squat
- Jump Lunges
Circuit 3:
- Front Rack Squat
- Offset Curtsy
- Pop Squats
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021
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