Chest + Back Strength 04
Dumbbells • 24m
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete two 4x2 circuits, and wrap with a unilateral finisher.
Circuit 1:
- Supine Chest Fly
- Renegade Row
- Reverse Fly
- Seesaw Row
Circuit 2:
- Supine Chest Press
- Bird Dog Row
- Supinated Row
- Standing Chest Fly
Finisher:
- Push-Up Pop + Bent Over Row
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: July 15, 2022
Up Next in Dumbbells
-
Lower Body Power 05
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Quadruped Hamstring Curl
- Side Lying Abduction
- RDL
- Lat... -
ABC Mat 02
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
-
Tabata Superset 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Equipment: Strong Dumbbells (12-15lb+)
Air Date: May 2...
51 Comments