Glutes + Legs Strength 11
Dumbbells • 30m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!
Circuit 1:
- Lateral Squat
- Sumo Squats
- Glute Bridge
- Kickback Hydrant
Circuit 2:
- Suitcase Lunges
- Front Rack Squats
- RDL
- Goblet Curtsy Lift
Tabata:
- Lateral Squat Taps
- Squat Twist Pops
Equipment: Moderate Dumbbells (8-12lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 8, 2023
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