45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Skiier Swing
- High Pull
- Triple Step
- Push Up Variation
- Supine Chest Press
- Mountain Climber
- Curtsy Lunge + Hammer Curl
- Lateral Lunge Variation
- Frogger Punch
- Sit-Up
Finisher:
- Pop Squat
- Plank Jack
- Split Squat Hop
Equipment: Moderate Dumbbells (8-15lb)
Air Date: November 27, 2020
Up Next in Dumbbells
-
Total Body Tone
Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain
Equipment: Light Dumbbells (3-8lb), Moderate Dumbbells (8-12lb)
-
Lower Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
Air... -
Upper Body Burner
Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 7, 2020
43 Comments