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KE Squad Power

Dumbbells • 46m

Up Next in Dumbbells

  • Total Body Tone

    Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain

  • Lower Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

    Equipment: 1 dumbbell of 2 sizes (5-15lb)

  • Arm Tone

    Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.

    Equipment: 2 sets of dumbbells (5-15lb)

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