Mat Arms + Legs 02
Dumbbells • 30m
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
Air Date: July 10, 2022
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Total Body Tabata 13
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July...
Total Body Strength 13
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!
Glutes + Legs Strength 07
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
- Bodyweight Glute Bridge
- Suitcase to Sumo Squat
- Front Rack Reverse Lunge
- Speed Skaters
- Bodyweight Quadraped Leg Lift
- Goblet Squat