Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July 11, 2022
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Total Body Strength 13
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!
Circuit 1:
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Glutes + Legs Strength 07
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Circuit 1:
- Bodyweight Glute Bridge
- Suitcase to Sumo Squat
- Front Rack Reverse Lunge
- RDL
- Speed SkatersCircuit 2:
- Bodyweight Quadraped Leg Lift
- Goblet Squat
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Total Body Tabata 12 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date...
![Total Body Tabata 12 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/680ab1d8-8a04-4ca3-a20d-025c4e4adca8-9127d326.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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