Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022
Up Next in Dumbbells
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Lower Body Power 03 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Glute Bridge
- Front Rack Squat
- Reverse... -
Cardio Core Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
Air Date: March 27, 2022 -
Total Body Power 07 [LIVE RECORDING]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Sumo Squat
- Bent Over Row
- Reverse Lunge + Curl...
![Lower Body Power 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/e0aec66f-d542-4d54-b8d2-6d05346a2f02-dc4b389d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Total Body Power 07 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/067ec3b2-f9eb-412e-b445-deb5c402ee1a-4f811e15.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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