Mat Core 03
Dumbbells • 13m
Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Optional Moderate Dumbbell (8-12lb)
Air Date: April 9, 2021
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