Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Power Of One Tabata

Dumbbells • 32m

Up Next in Dumbbells

  • Core Strength Fundamentals

    This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...

  • Back + Legs Strength

    Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!

    Equipment: Mini ...

  • Hit + Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

    Equipment: Optional li...

28 Comments