[ELEVATE - WK1D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!
EMOM:
- Squat + Lunge
- Bicep Curl
- Push Press
Circuit 1:
- Squat + Halo
- Overhead March
- Side Plank Variation
- Shuffle Lunge
Circuit 2:
- RDL + Hi Pull
- Lateral Lunge Juggle
- Push-Up Shoulder Tap
- Swing + Pass
Tabata:
- Snatch
- Commando
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: January 31, 2022
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Glutes + Legs Strength 05
[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
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Lower Body Power 02
[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
EMOM:
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Cardio HIIT 03
[ELEVATE - WK1D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.
Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022
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