Cardio HIIT 03
Dumbbells • 25m
[ELEVATE - WK1D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.
Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022
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Upper Body Strength 04
[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Ra... -
Chest + Back Strength 03
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit comp...
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Cardio Core Tabata 04
[ELEVATE - WK2D1 | WK4D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: February 6, 2022
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